With BSC Creatine you no longer have to worry about muscle fatigue, as it is formulated to help regenerate the muscle's ultimate energy source of creatine. This will help you train that little bit longer and little bit harder. It is 100% pure pharmaceutical grade creatine and an all-in-one muscle support ideal for your active lifestyle!
Directions for use: Add 3g (1 level teaspoon) into 300ml of water and shake/stir. Because creatine monohydrate is not timing dependent, the goal with this is to take it daily - but it does not matter the time of day as much as the consistency :)