Boost your muscle and brain power during workouts with ATP Science Creatine Monohydrate. Studies have shown that supplementing with creatine can increase the endurance you have during your workouts, thus contributing to an increase of muscle mass. It has also been proven to enhance mental performance for training.
Directions: Take 5g per day. Best taken before your training session and again after an intense session. Can also be taken 30 minutes before a stressful exam or work situation to help with your brain’s performance.