Emrald Labs Taurine helps maintain proper hydration and electrolyte balance in your cells, regulate immune system health and antioxidant function. It also increases the body's ability to increase fat burning during exercise.
Human studies indicate that trained athletes who supplement with taurine experience improved exercise performance. Cyclists and runners have been able to cover longer distances with less fatigue.
Another study supports this amino acid’s role in reducing muscle damage. Participants placed on a muscle-damaging weightlifting routine experienced fewer markers of damage and less muscle soreness.
In addition to these performance benefits, taurine may aid weight loss by increasing your body’s use of fat for fuel. In cyclists, supplementing with 1.66 grams of taurine increased fat burning by 16%.