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Wrist wraps can be beneficial for weightlifting and powerlifting because they can help support your wrists and reduce the risk of injury during heavy lifting. As a vulnerable joint, your wrists can be prone to strain and injury when subjected to a lot of force, especially when lifting heavy weights. Wrist wraps provide support to the wrists and help stabilise the joint, reducing the risk of injury and allowing you to lift heavier weights more comfortably.
Wrist wraps can also help improve grip strength and prevent wrists from bending or collapsing under heavy loads. This can be especially useful if you have weak wrists or are lifting weights that require a lot of grip strength, such as deadlifts or barbell rows.
Overall, wrist wraps can be a valuable tool for weightlifters, especially those looking to lift heavier weights or at risk of a wrist injury.
